I started my fitness journey at the tender age of 54.
I had a membership at a big box gym, had personal trainers, and even started running (many half marathons under my belt) but to my disappointment was not getting the results that I desired. A friend of mine invited me to go to a workout with her. That’s when my fitness level evolved and I was introduced to resistance training specifically TFT, Tension Fit Trainer.
Today, I am a TFT (Tension Fit Trainer) Results Leader, leading groups (in-person and virtual) and coaching private clients. Check out my before and after pictures, the RESULTS DON’T LIE.